We Specialize In
In this type of therapy, you will get to meet one-on-one with our licensed therapists to better understand your feelings, actions, and challenging past experiences. Successful individual therapy will allow you to better understand yourself, your relationships, and to make meaningful life changes.
Family therapy is a great way to improve family relationships, mental health, and reduce conflict in the home. A trained therapist can help each family member, and the family as a whole, to make adjustments that will improve their personal well being and the well being of the family. Family therapy is often a key part of therapy with children.
In couples therapy, you and your significant other meet with a trained couples therapist. Receiving therapy as a couple has several benefits. It can help you better understand how you feel about your relationship. It can also help you resolve issues and deepen your connection to your significant other. Couples therapy not only benefits the couple but can also contribute to individual growth.
EMDR is a trauma focused treatment designed to help you access, process and find relief from traumatic memories. It has been shown to significantly reduce the effects of trauma and PTSD, which can contribute to reduced depression and anxiety and help you restore a quality of life.